Everything you need for a tranquil shower experience. 

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There are MANY ways to Connect with your Self. Showers are one! But better yet, a shower that requires your full attention with no extra time needed to schedule out unless you REALLY wanted to. 

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During a tranquil shower, all five of your sense are activated. Sight, smell, touch/feeling, sound, and taste (if you add in a yummy treat or get some water in your mouth. This immediately places you in a present state with yourself and  the moment as a whole. 

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After this meditative experience, you will feel recharged, relaxed, and rejuvenated just because you connected with your Self. 

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Enjoy!! Treat your friends to this if you know they could use some extra self-time just like you!